Individual Therapy in Cary, NC
Compassionate, one-on-one counseling for anxiety, depression, trauma, life transitions, and more — with licensed therapists who truly listen. In-person at our Cary office or online from anywhere in North Carolina.
Start Your Journey Today
Free 15-minute consultation call
What Is Individual Therapy?
One-on-one sessions with a licensed therapist in Cary, NC — your space to be heard, understood, and supported.
Individual therapy — also known as one-on-one counseling or talk therapy — is a collaborative process between you and a licensed mental health professional. At Fresh Breath Therapy in Cary, NC, our individual therapy sessions provide a safe, private, and confidential space for you to explore your thoughts, feelings, and experiences without judgment.
Therapy isn't just for people in crisis. Many people seek individual counseling in Cary, NC to manage daily stress, improve their relationships, work through grief, understand patterns from their past, or simply grow into the person they want to become. Whether you're dealing with anxiety, depression, trauma, work burnout, or a major life transition, individual therapy gives you the tools to navigate life with greater clarity and resilience.
At Fresh Breath Therapy, we believe you are the expert in your own life. Our role is to walk alongside you — offering evidence-based guidance, compassionate support, and practical strategies tailored to your unique story and goals. We meet you where you are and help you move toward the life you want to create.
Our therapists in Cary, NC are experienced in treating a wide range of mental health conditions and life challenges, using proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), EMDR, mindfulness-based techniques, and more. We offer both in-person sessions at our Cary office and secure online therapy (telehealth) for clients across North Carolina.
Common Concerns We Treat
- Anxiety & Panic Attacks
- Depression & Mood Disorders
- Trauma & PTSD
- Grief & Loss
- Life Transitions & Major Changes
- Low Self-Esteem & Confidence
- Relationship & Communication Issues
- Work Stress & Career Burnout
- Caregiver Fatigue
- Prenatal & Postpartum Mental Health
- ADHD in Adults
- Identity & Life Purpose
Signs You Might Benefit from Individual Therapy in Cary, NC
You don't need to be in crisis to start therapy. Many people begin counseling when they notice these patterns in their life.
Persistent Worry or Anxiety
If anxiety is interfering with work, sleep, or your relationships — or if you feel overwhelmed more often than not — individual therapy can help you build lasting coping tools.
Persistent Sadness or Low Mood
Feeling depressed, disconnected, or emotionally numb — especially when it lasts for weeks — is a sign that professional support can make a meaningful difference.
Repeating Negative Patterns
If you find yourself in the same unhealthy cycles — in relationships, work, or habits — therapy helps you uncover the root causes and break free.
Difficulty Processing Grief or Trauma
Loss, abuse, accidents, or difficult childhood experiences can shape us in ways that hold us back. Trauma-informed therapy offers a safe path toward healing.
Extreme Stress or Burnout
High-pressure careers, caregiving demands, or major life changes can drain your emotional reserves. Therapy restores balance and helps you show up fully in your life.
Desire for Personal Growth
Many people start therapy not because something is “wrong,” but because they want to know themselves better, set boundaries, and live more intentionally.
Our Evidence-Based Approach to Individual Therapy
Our Cary therapists are trained in a range of proven, research-backed therapeutic modalities — tailored to fit your unique needs.
Cognitive Behavioral Therapy (CBT)
Identifies and reframes negative thought patterns that drive anxiety, depression, and destructive behaviors. One of the most researched and effective therapies available.
EMDR (Eye Movement Desensitization & Reprocessing)
A powerful, evidence-based treatment for trauma and PTSD that helps the brain reprocess distressing memories and reduce their emotional charge.
Mindfulness-Based Therapy
Teaches present-moment awareness to reduce rumination, manage anxiety, and build emotional regulation skills you can use every day.
Dialectical Behavior Therapy (DBT)
Combines cognitive techniques with mindfulness to help with emotional dysregulation, self-harm, and interpersonal difficulties.
Strength-Based & Person-Centered Therapy
Focuses on your existing strengths and inherent worth — building confidence and self-efficacy rather than dwelling on deficits.
Motivational Interviewing
Helps you resolve ambivalence and build intrinsic motivation for lasting change — particularly helpful for life transitions and behavior change goals.
Enhance Self-Awareness
Develop a deeper understanding of yourself — your patterns, triggers, strengths, and values — so you can make choices that align with who you want to be.
Improve Emotional Health
Learn to identify, process, and regulate your emotions so you feel more in control — and more at peace — in your daily life.
Resolve Personal Challenges
Work through specific concerns — anxiety, depression, relationship conflicts, grief — with a skilled therapist who provides both compassion and expertise.
Build Lasting Coping Strategies
Develop a personalized toolkit of skills that you can use long after therapy ends — so you can face life's challenges with confidence and resilience.
How to Start Individual Therapy in Cary, NC
Getting started is simple. We've designed our intake process to be warm, clear, and easy — so you can focus on what matters most.
Free Consultation
Schedule a free 15-minute phone consultation. We'll learn about your needs and match you with the right therapist.
First Session
Your first session is a chance to get comfortable, share your story, and begin setting meaningful therapy goals together.
Ongoing Therapy
Meet regularly (usually weekly) with your therapist in person at our Cary office or online via secure telehealth video.
Grow & Thrive
Apply new insights and skills in your real life. Celebrate progress and continue building the life you want to live.
Meet Our Cary, NC Therapists
Our licensed clinicians bring warmth, expertise, and lived experience to every session — so you feel safe, seen, and supported.
Kaylee Meyers, LCSW
Licensed Clinical Social Worker and clinical director at Fresh Breath Therapy. Specializes in anxiety, depression, trauma, and life transitions using CBT and EMDR approaches.
Naja Cotton, LCSWA
Licensed Clinical Social Work Associate providing individual therapy to adults and teens. Passionate about helping clients navigate trauma, relationships, and identity challenges.
Jaimy Summerlin, LCSW
Licensed Clinical Social Worker with experience in stress management, caregiver support, and depression therapy. Uses a warm, person-centered approach.
We Accept Most Major Insurance Plans
We believe cost should never be a barrier to quality mental health care. Fresh Breath Therapy accepts many major insurance plans and offers transparent, competitive rates for those who prefer to self-pay. Our team is happy to help you verify your benefits and understand your coverage before your first session.
We do not currently accept Medicare. Learn more about our rates and insurance options →
Call to Verify Your BenefitsWhat Our Clients Say
Real feedback from people who've trusted us with their mental health journey in Cary, NC and across North Carolina.
“I was so nervous to start therapy but my therapist at Fresh Breath made me feel comfortable from the very first session. After just a few months of individual counseling in Cary, my anxiety is so much more manageable. I finally feel like myself again.”
“I struggled with depression for years and tried a few different therapists without much success. The approach at Fresh Breath Therapy is different — it's truly personalized. I feel heard, supported, and I'm making real progress for the first time.”
“The telehealth option was a game-changer for me. I work long hours and couldn't always get to an office. Being able to do my therapy sessions online while still getting the same quality of care has made all the difference in my mental health journey.”
Frequently Asked Questions
Have questions about individual therapy in Cary, NC? We've answered the most common ones below.
The length of therapy varies depending on your goals and the issues you're working through. Some clients find they meet their goals in 8–12 sessions; others benefit from longer-term therapy. We'll discuss your goals at the start and regularly check in on your progress together.
Most clients meet with their Cary therapist weekly, especially at the start of therapy. As you progress, sessions may shift to every two weeks. Your therapist will work with you to find a schedule that supports your healing while fitting your life.
Yes. Everything you share with your therapist is confidential. There are limited exceptions required by law — such as imminent risk of harm to yourself or others — which your therapist will explain during your first session. Fresh Breath Therapy also uses HIPAA-compliant platforms for all telehealth sessions.
Yes! We offer secure, HIPAA-compliant telehealth therapy sessions for clients across all of North Carolina, including Cary. Online therapy is just as effective as in-person counseling for many conditions, including anxiety, depression, and stress management.
We offer a free 15-minute phone consultation to help match you with the right therapist before your first paid session. If at any point you feel the fit isn't right, we're happy to discuss other clinicians on our team who may be a better match.
All provide talk therapy but hold different licenses and training. At Fresh Breath Therapy, our clinicians include Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Clinical Mental Health Counselors (LCMHC) — all fully licensed in North Carolina.
Still Have Questions?
We're here to help. Reach out to our friendly team and we'll answer any questions you have about starting individual therapy in Cary, NC — no pressure, no commitment.
Send Us a MessageCall (919) 300-67178:00 AM – 7:00 PM EST
Our Cary, NC Office
Fresh Breath Therapy – Cary, NC
Address: 125 Edinburgh South Dr, Suite 210, Cary, NC 27511
Conveniently located in Cary, NC — serving residents of Cary, Apex, Morrisville, Holly Springs, and the greater Research Triangle area. Ample parking available. Telehealth also available for all of North Carolina.
Ready to Start Your Healing Journey?
Take the first step today. Schedule a free 15-minute consultation with one of our licensed therapists in Cary, NC — and begin your path to a healthier, more fulfilling life.
Start the Conversation
Ready to take the next step? Use our contact form to send us a message and one of our team members will follow up within 1 business day to schedule your free consultation and answer any questions.
Phone
Address
125 Edinburgh South Dr, Suite 210
Cary, NC 27511
Hours
Mon–Fri: 8:00 AM – 7:00 PM EST