Blog

Mental Health Resources in North Carolina: A Comprehensive Guide

By Kaylee Meyers

Posted: March 19, 2025

Mental health is an essential part of overall well-being, yet accessing the right support can be challenging – especially if you don’t know where to turn. In North Carolina, we have a ton of mental health resources for individuals and families in need. This comprehensive guide compiles crisis hotlines, statewide organizations, community clinics, online directories, and peer support networks across NC

When Is It Time to Seek Therapy? Signs You Might Benefit from Help

By Kaylee Meyers

Posted: March 18, 2025

Taking the step to seek therapy is one of the best things you can do for yourself, yet many people hesitate. Maybe you’re wondering, “Do I really need therapy?” or “Is my problem even serious enough?” Let’s clear that up right now: therapy is for everyone. It’s not just for times of crisis—it’s a powerful tool for personal growth, emotional healing, and navigating life’s challenges.