Individual Therapy
Welcome to Individual Therapy at Fresh Breath Therapy
Individual therapy offers a supportive space to explore your concerns, overcome challenges, and foster personal growth. It’s not just for those dealing with mental illness—therapy is for anyone seeking to enhance their coping skills and overall life satisfaction.
In one-on-one sessions, I provide a private and compassionate environment where you take the lead in exploring your thoughts and emotions. Whether you’re facing depression, anxiety, anger, relationship conflicts, or any other challenges, you hold the power to create meaningful change—and you don’t have to do it alone. I am here to help you regain hope, purpose, and a renewed sense of self
Common Concerns:
- Anxiety and Depression
- Self-Esteem Challenges
- Life Transitions
- Interpersonal Conflicts
- School Stress
- Trauma
- Career-Related Concerns
Our Approach
I take a person-centered approach, recognizing that you are the expert on your own life. My role is to guide you, using a variety of therapeutic techniques tailored to your unique circumstances. Together, we’ll address immediate concerns while equipping you with long-term strategies for resilience and wellness.
Cognitive Behavioral Therapy (CBT):Focuses on identifying and changing negative thought patterns that impact your emotions and behaviors. Through CBT, you’ll gain awareness of unhelpful thinking and develop constructive responses to life’s challenges.
Eye Movement Desensitization and Reprocessing (EMDR):A proven therapy for addressing trauma, PTSD, anxiety, and depression. EMDR helps your brain process and heal from psychological trauma, offering relief from symptoms such as flashbacks, nightmares, and avoidance behaviors.
Strength-Based Perspective:Builds on your existing strengths to navigate challenges and transitions. This approach fosters self-awareness, motivation, and self-esteem by highlighting your capabilities and empowering you to make effective decisions.
Motivational Interviewing:A collaborative method to help you uncover and strengthen your intrinsic motivation to change. It emphasizes your ability to take control of your life and make meaningful changes.
Therapy Goals:
- Enhance Self-Awareness: Develop a deeper understanding of yourself, including recognizing strengths and areas for growth.
- Improve Emotional Health: Learn to manage emotions effectively and enhance your overall well-being.
- Resolve Personal Issues: Address challenges like anxiety, depression, and relationship conflicts in a constructive way.
- Develop Coping Strategies: Build a toolkit of skills to face future challenges with confidence and independence.
At Fresh Breath Therapy, we meet you where you are, helping you move toward the life you want to create. Together, we’ll work to achieve your goals and support your journey to wellness.