When Is It Time to Seek Therapy? Signs You Might Benefit from Help
Taking the step to seek therapy is one of the best things you can do for yourself, yet many people hesitate. Maybe you’re wondering, “Do I really need therapy?” or “Is my problem even serious enough?” Let’s clear that up right now: therapy is for everyone. It’s not just for times of crisis—it’s a powerful tool for personal growth, emotional healing, and navigating life’s challenges.