EMDR is a highly effective therapy designed to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, and depression. This therapy emphasizes the brain's ability to heal from psychological trauma as the body recovers from physical trauma. EMDR can be powerful at healing our inner critics and providing us with a new sense of self-worth and calmness.  

EMDR Therapy

It is so hard to go through life and not experience stress and anxiety. Anxiety is one of the more common experiences and at times can feel overwhelming and debilitating and at times can feel like you are dying. Anxiety can impact all parts of our lives such as work, school, family and friendships. I strive to create a safe and comforting space to process these new emotions. 

Anxiety

Depression can feel overwhelming and like there is no end in sight.  I strive to take a compassionate approach to help individuals find their way back to a more hopeful outlook. I use a blend of therapeutic techniques to address the root causes of depression, providing support that fosters resilience and a renewed sense of joy and interest in life. You do not have to face your depression alone - together we can find a way to a happier life. 

Depression

Trauma can come in all different forms such as assault, abuse, a car accident. Trauma can even look like the loss of a loved one, unemployment, or discrimination. If you’ve experienced trauma whether recent or from your childhood you may be struggling with a variety of different symptoms such as distressing memories, flashbacks, intrusive thoughts, active avoidance or feelings of powerlessness. My goal during trauma treatment is to create a safe and comfortable space where we go at your speed when addressing 

Trauma/Abuse/Sexual Assault

Life is full of changes, whether it is entering a new job, a recent move, or starting college, and each change comes with its unique challenges and stressor. Managing stress and anger is crucial for maintaining healthy relationships and overall well-being. Our programs teach effective coping mechanisms and communication skills that help individuals express their feelings in healthier ways, improving their interactions with others and their personal sense of control.

Stress and Anger Management

Building self-confidence and improving self-esteem are integral to achieving personal goals and enjoying healthy relationships. Our therapy sessions focus on identifying and changing negative thought patterns, enhancing self-awareness, and fostering a positive self-image.

Confidence and Self esteem

Life is full of changes, and transitions can be challenging. Whether it's coping with the loss of a loved one, changing careers, or undergoing significant personal changes, our therapists provide support and strategies to help clients navigate these periods with confidence and resilience. If you have experienced a sudden change in your life and need support 

Life Transitions

 Identity and sexuality are fundamental to how we see ourselves and interact with the world. At Fresh Breath Therapy, we provide a safe, affirming space for individuals to explore and understand their identities and sexual orientations. Our goal is to support you in your journey toward self-acceptance and fulfillment..

Identity and Gender

From romantic partnerships to family dynamics and professional relationships, our counseling services aim to enhance communication, resolve conflicts, and strengthen connections. We provide tools and insights that help individuals build trust and improve the quality of their interactions.

Interpersonal Relationships