If you’re reading this, you’re already one step closer to making a change. I provide virtual therapy for individuals (12 - 60) who are navigating a wide range of emotional and life challenges. I believe healing begins with feeling seen, heard, and supported; without judgement and that’s the environment I strive to create in every session. My approach to therapy is grounded in EMDR (Eye Movement Desensitization and Reprocessing), combined with person-centered therapy, DBT (Dialectical Behavior Therapy), and mindfulness practices. I integrate these approaches in a way that feels authentic to you and your unique needs—because there’s no one-size-fits-all approach to healing.

I typically work with clients experiencing: 

PTSD & Complex PTSD Trauma 
General anxiety, Social anxiety & Performance anxiety
Phobias
Self-esteem challenges
Postpartum/Perinatal 
Life transitions and major changes

Whether you are 5 or 95, it is never too late to decide you want to make positive changes. I would be honored to be part of your journey.Please feel free to reach out for a consultation to see if we’re a good fit.