If you’re reading this, you’re already one step closer to making a change. I have a passion for helping individuals, children, teens, couples, and families navigate life's challenges. My approach is grounded in empathy, respect, and a deep commitment to supporting you on your journey toward healing and personal growth. I understand that seeking therapy can feel vulnerable. I create a safe, empathetic, and non-judgmental space where we work together to enhance your emotional well-being, at your own pace.I have experience working with children, teens, adults and families facing a variety of concerns, including:
- Anxiety and Depression
- ADHD
- ODD
- Relationship challenges
- Co-parenting/ Family Conflict
- Life transitions
- Self-esteem and confidence
- Grief and loss
- Career or academic pressure
In our work together, I draw from evidence-based therapies such as Cognitive Behavioral Therapy, Person-Centered Therapy, Solution Focused Brief Therapy, Family Centered Therapy, and mindfulness practices. I integrate these approaches in a way that feels authentic to you and your unique needs. I’m committed to helping you feel heard, understood, and empowered. Whether you are 5 or 95, it is never too late to decide you want to make positive changes. I would be honored to be part of your journey. Please feel free to reach out for a consultation to see if we’re a good fit.