What Are Trauma and Abuse?

Trauma refers to the emotional and psychological response to deeply distressing or life-altering events. It can result from a single overwhelming incident, like a car accident, or from ongoing experiences, such as repeated childhood abuse. Trauma often disrupts your emotional well-being, influencing your mood, behavior, and overall quality of life.

Common Symptoms:

• Intrusive thoughts or distressing memories
• Emotional numbness or detachment
• Hypervigilance or heightened arousal
• Avoidance of trauma-related reminders
• Guilt, shame, or self-blame
• Difficulty trusting others
• Low self-esteem or self-worth
• Nightmares or flashbacks
• Persistent anxiety and depression

Benefits of Therapy for Trauma, Abuse, and Sexual Assault:

• Reduction in symptoms of PTSD, anxiety, and depression
• Rebuilding trust in relationships
• Regaining a sense of empowerment and control
• Learning healthy coping mechanisms to navigate life challenges

What to Expect in Your Therapy Sessions

Therapy begins with a comprehensive assessment to create a personalized treatment plan that respects your pace and comfort. Sessions focus on:

• Building trust and a therapeutic alliance
• Gradually exploring and processing your experiences
• Utilizing evidence-based techniques to promote healing and resilience

Through therapy, you can work towards reclaiming your sense of self and creating a more fulfilling and balanced life.