Trauma/Abuse/Sexual Assault
What Are Trauma and Abuse?
Trauma refers to the emotional and psychological response to deeply distressing or life-altering events. It can result from a single overwhelming incident, like a car accident, or from ongoing experiences, such as repeated childhood abuse. Trauma often disrupts your emotional well-being, influencing your mood, behavior, and overall quality of life.
Common Symptoms:
- Intrusive thoughts or distressing memories
- Emotional numbness or detachment
- Hypervigilance or heightened arousal
- Avoidance of trauma-related reminders
- Guilt, shame, or self-blame
- Difficulty trusting others
- Low self-esteem or self-worth
- Nightmares or flashbacks
- Persistent anxiety and depression
Benefits of Therapy for Trauma, Abuse, and Sexual Assault:
- Reduction in symptoms of PTSD, anxiety, and depression
- Rebuilding trust in relationships
- Regaining a sense of empowerment and control
- Learning healthy coping mechanisms to navigate life challenges
What to Expect in Your Therapy Sessions
Therapy begins with a comprehensive assessment to create a personalized treatment plan that respects your pace and comfort. Sessions focus on:
- Building trust and a therapeutic alliance
- Gradually exploring and processing your experiences
- Utilizing evidence-based techniques to promote healing and resilience
Through therapy, you can work towards reclaiming your sense of self and creating a more fulfilling and balanced life.