Seeing your child struggle can be tough. Sometimes, as a parent, it feels like a puzzle you can't quite piece together. Kids don’t always have the words to say when something’s off or something is bothering them. That’s why learning the signs that something deeper...
Mental health is an essential part of overall well-being, yet accessing the right support can be challenging – especially if you don’t know where to turn. In North Carolina, we have a ton of mental health resources for individuals and families in need. This comprehensive guide compiles crisis hotlines, statewide organizations, community clinics, online directories, and peer support networks across NC
Taking the step to seek therapy is one of the best things you can do for yourself, yet many people hesitate. Maybe you’re wondering, “Do I really need therapy?” or “Is my problem even serious enough?” Let’s clear that up right now: therapy is for everyone. It’s not just for times of crisis—it’s a powerful tool for personal growth, emotional healing, and navigating life’s challenges.